TOTAL ATHLETE PROGRAM

Unlimited Training for dedicated athletes who want the TOTAL Velocity Package: Speed, Power, Agility, Strength, Explosiveness, Flexibility. There's an 8:1 athlete to coach ratio in all groups. Maximum results and convenience. If you want to perform at your best next season, this is the program for you! It's an age-specific program that runs throughout the summer. Flexible times--on the schedule that is best for you. 

Youth: Ages 8-11 (60 minutes)     

Developmental 1: Ages 12-14 (90 minutes) 

Developmental 2: Ages 15-18 (90 minutes) 

Typical training session runs between $18 and $30 per hour;

Prices vary by program.

Call Velocity for schedule information and

set up your FREE TRIAL SESSION today!

COLLEGE LIFTING PROGRAM

Collegiate athletes, get a jump start on your fall season with the help of Velocity's certified strength coaches. All of Velocity's coaches hold the same credentials as your university level strength and conditioning coach. This program will run all summer and will provide athletes with the opportunity to complete their summer lifting programs under complete supervision. Velocity's coaching staff will be on hand to answer questions, correct lifting techniques and ensure that you are getting the most out of your summer workouts.

$295 for the Entire Summer!

Call and sign-up today!

VERTICAL JUMP CAMP

This camp is designed specifically for athletes, age 12+, looking to increase their vertical jump. Athletes will participate in a variety of exercises and drills that have been proven to add inches to their vertical. Velocity's certified strength coaches will combine dynamic flexibility, plyometrics, Olympic lifting techniques, agility drills, and lower body power movements to have you jumping out of the gym! The camp will run three workouts a week (Monday, Wednesday, Friday), each for 1 hour. Pick one session or all three!

$85 for a single camp.   2 Sessions: $160    3 Sessions: $235 

Call to sign-up today!

FOOTBALL SPEED CAMP

Crush your opponent this season! Velocity's team of certified strength and conditioning specialists will help you perform at the top of your game. Train using the same proven methods the pros use and learn techniques to make you a more explosive athlete. Participate in a variety of speed and agility exercises that will guide you to your best season ever!

The camp will run four sessions a week (Monday, Tuesday, Thursday, Friday), each for 1 hour.  

Pick one session or train in both!

1 Session: $120    2 Sessions: $215 

Call  to sign-up today!

BART SCOTT PRO FOOTBALL CAMP

Featuring Ravens Pro-Bowler Bart Scott...

Bart Scott and leading area Football coaches will provide football players aged 8-18 a unique opportunity to learn the skills, athleticism and mental strategies to make them better players. The Velocity Sports Performance degreed and certified coaches will provide performance training to maximize overall athletic ability. This camp will improve a player's speed by focusing on proper movement and first-step quickness, help develop an athlete's explosive power and strength endurance as well as enhance a player's balance and stability.

Not only will this camp focus on the physical aspect of the sport of football but the mental element as well. There will be daily motivational and informational talks with Bart and daily awards for effort, determination, and sportsmanship. Every participant will have the opportunity to be tested in a real "Combine" and to be given a SPARQ rating.

Advanced Registration:

Location: Newtown High School

$235 for a single player

 $205 per player for teams of 10 or more athletes

$250 at the door

CALL TO REGISTER TODAY!

 For more information please visit our website